Why do so many people fail – and how you can do better?
Why is it that…
…so many people want to train, but never start?
…so many start , but quickly stop again?
If you want to work successfully on your body and health,
It takes more than just a training plan.
To ensure you stay on track long-term, you also need to have the "surrounding aspects" under control:
Your goals, your motivation, your time, your routines, your recovery –
and last but not least, your diet.
The 10 success factors for sustainable training
In this book, Sten Schulze , a successful athlete and coach with over 40 years of experience, explains
In short, compact and understandable terms, he presents his 10 success factors for physical and mental strength.
He shows what really matters –
and how you can implement your training goals in a concrete and efficient way .
Fast. Practical. Directly applicable.
With supplementary video material
Additionally, you will gain access to a selection from Sten Schulze's
Almost 200 videos on YouTube – ideal for putting what you've read directly into practice.
A book for everyone who finally wants to train successfully in the long term –
with system, motivation and clarity.
